Non-surgical ACL and Meniscus Return to Running: Phase 3 - Running Progression and Fitness
An 8-week program aimed at progressing straight line running volume and fitness
Before commencing this program you must:
Have no pain
Have no swelling
Have full knee range of motion
Have no instability
Be at least 12 weeks post injury
Be able to complete 10 repetitions of a single leg squat with good control, no pain, and no instability
Have completed Non-surgical ACL and Meniscus Return to Running: Phase 2
We do not take responsibility for any injury which may result in the participation of this program.
At the commencement of this program you acknowledge the risks involved with returning to running following an ACL or meniscus injury and you take full responsibility for and injury or incident that may result.
An 8-week program aimed at progressing straight line running volume and fitness
Before commencing this program you must:
Have no pain
Have no swelling
Have full knee range of motion
Have no instability
Be at least 12 weeks post injury
Be able to complete 10 repetitions of a single leg squat with good control, no pain, and no instability
Have completed Non-surgical ACL and Meniscus Return to Running: Phase 2
We do not take responsibility for any injury which may result in the participation of this program.
At the commencement of this program you acknowledge the risks involved with returning to running following an ACL or meniscus injury and you take full responsibility for and injury or incident that may result.
An 8-week program aimed at progressing straight line running volume and fitness
Before commencing this program you must:
Have no pain
Have no swelling
Have full knee range of motion
Have no instability
Be at least 12 weeks post injury
Be able to complete 10 repetitions of a single leg squat with good control, no pain, and no instability
Have completed Non-surgical ACL and Meniscus Return to Running: Phase 2
We do not take responsibility for any injury which may result in the participation of this program.
At the commencement of this program you acknowledge the risks involved with returning to running following an ACL or meniscus injury and you take full responsibility for and injury or incident that may result.