Zoe's Story 🔥🔥🔥 Complete ACL tear to running 3 PB sprints in her first competition back on the track Zoe suffered a complete ACL tear, grade 2 MCL tear, and grade 1 LCL tear along with a broken elbow in September 2023 when she twisted he knee and fell over playing netball. Zoe was told she would need an ACLR to be able to recover and return to sprinting and netball. Zoe presented to me 1 week post injury on crutches and wanted to know if there were other options apart from surgery. Following discussion of her goals and detailed assessment of her knee we decided upon a weight-bearing bracing protocol with partial ROM restriction, delaying the option of surgery, and seeing if her knee could heal and stabilise. Zoe commenced a progressive rehab program and diligently exercised and took care of her knee. We obtained a followup MRI at 3 months post injury which confirmed her ACL had reattached and had begun to heal. Over the next 12 months Zoe continued to work extremely hard in the gym, returned to running and then progressed through her off-season sprint training. Zoe showed up every week to group rehab, and trained extensively to regain strength, power, and proprioception. Zoe finally returned to competitive sprinting in October 2024 and amazingly set 3 PBs. She beat her 200m PB by 1.25s beat her 100m PB by 0.8s and her 60m PB by 0.5s Congratulations Zoe, I am extremely grateful to have been part of your recovery, and very happy to see you recover so well and achieve your goals #aclhealing #noaclsurgery #aclrecovery #aclclub #aclinjury #running #sprinting #kneeinjury

The best group rehab sessions for ACL and meniscus injuries #aclinjury #running #aclhealing #nosurgery #aclrehab #aclrupture #meniscus #meniscusrehab #kneepain #kneeinjury #kneerehab

#ACLhealing #aclrupture #aclrehab #aclinjury #sprinting #sprinter #running #nosurgery

💥ACL HEALING USING A FULL WEIGHTBEARING BRACING PROTOCOL💥 Did you know the ACL can heal!? Did you know a weightbearing restricted range of motion bracing protocol could increase the chances of the ACL healing!? If you've recently injured your ACL and you want to try and heal it without surgery get in touch to discuss all your options in detail! #aclrupture #aclrehab #aclinjury #aclhealing #kneerehab #nosurgery #aclclub #runclub #runner #acltear #noaclsurgerynoworries #noaclsurgery

💥REHAB GROUP SESSIONS💥 Get in touch if you've injured your knee and you're looking for the best rehab in Perth #aclrupture #aclrehab #aclinjury #aclhealing #kneerehab #aclexercise #noaclnoworries #aclclub #meniscusrehab #meniscustear #meniscus

💥GROUP ACL REHAB💥 Field sessions - Running mechanics - Perturbation training - Sport specific drills Hit me up for details #aclrupture #aclrehab #aclinjury #aclhealing #kneepain #noaclnoworries #nosurgery #aclrecovery

💥ACL GROUP REHAB💥 Field training, Saturdays 8am in Balcatta Don't miss out! #aclrupture #aclhealing #aclinjury #aclrecovery #physiotherapy #physicaltherapy #physio

💥EARLY NON SURGICAL ACL MANAGEMENT TO PROMOTE ACL HEALING💥 Early management and intervention is critical to promoting natural healing of the ACL There are 3 key things that need to begin as soon as possible post injury to give the best opportunity for the ACL to heal 💥 PROTECT the knee, avoid pivoting, running and jumping, avoid activities where unexpected instability could occur. Consider an ACL healing bracing protocol 💥SETTLE the knee, allow the knee to settle on it's own, give it time and appropriate rest for the inflammatory process to take place and run it's course before loading the knee too much 💥PROGRESSIVELY LOAD AND REHABILITATE, introduce load slowly, progressively overload, and follow a criterion based rehabilitation program #aclrupture #aclhealing #aclinjury #aclclub #acltear #kneeinjury #kneerehab #physiotherapy #physicaltherapy #fisio #physio

💥 NON-SURGICAL ACL REHAB💥 Being able to rapidly transition from absorbing load to producing force is extremely important for late stage rehab when aiming to return to high speed sports. Here @layla.hayess is doing a split stance med ball toss which involves absorbing load during the catch phase, storing energy in her muscles and tendons, then rapidly producing force to toss the ball as high as she can. #aclrupture #aclrehab #aclinjury #aclhealing #aclrecovery #nosurgery #noaclnoworries #physiotherapy #physicaltherapy #physio

💥NON-SURGICAL ACL RECOVERY💥 Just 4 months since Alyssa ruptured her ACL she says "it feels like it has never been injured, I completely forget about it sometimes" Rehab is not over and we still have work to do to ensure she can safely participate in football again, but so far we're very happy with her progress! #aclrupture #aclrehab #aclinjury #aclhealing #aclrecovery #acltear #aclclub #physiotherapy #physicaltherapy #physio