Non-surgical ACL and Meniscus Rehabilitation Program: Phase 3 - Advanced Strength Training
A 12 week exercise program for mid to late stage post-injury rehabilitation from an ACL injury.
This program is designed for people who have already completed at least 8-12 weeks of gym based exercise and are comfortable with heavy weighted lunges, single leg squats, single leg deadlifts etc.
The aim of this program is to maximize strength, stability, confidence, and knee function.
A 12 week exercise program for mid to late stage post-injury rehabilitation from an ACL injury.
This program is designed for people who have already completed at least 8-12 weeks of gym based exercise and are comfortable with heavy weighted lunges, single leg squats, single leg deadlifts etc.
The aim of this program is to maximize strength, stability, confidence, and knee function.
A 12 week exercise program for mid to late stage post-injury rehabilitation from an ACL injury.
This program is designed for people who have already completed at least 8-12 weeks of gym based exercise and are comfortable with heavy weighted lunges, single leg squats, single leg deadlifts etc.
The aim of this program is to maximize strength, stability, confidence, and knee function.