Non-surgical ACL and Meniscus Rehabilitation Program: Phase 2 - Introduction to Strength Training
An 8-week exercise program for mid stage post-injury rehabilitation from an ACL injury.
This program is designed for people once their knee has settled from the acute injury.
Before commencing this program you should have no swelling, near full range of motion, and minimal pain.
The aim of this program is to improve strength, stability, confidence, and knee function.
An 8-week exercise program for mid stage post-injury rehabilitation from an ACL injury.
This program is designed for people once their knee has settled from the acute injury.
Before commencing this program you should have no swelling, near full range of motion, and minimal pain.
The aim of this program is to improve strength, stability, confidence, and knee function.
An 8-week exercise program for mid stage post-injury rehabilitation from an ACL injury.
This program is designed for people once their knee has settled from the acute injury.
Before commencing this program you should have no swelling, near full range of motion, and minimal pain.
The aim of this program is to improve strength, stability, confidence, and knee function.