Non-surgical ACL and Menicsus Return to Running: Phase 1 - Introduction to Running Mechanics
A 4-week introductory program aimed at introducing running mechanics to prepare you to return to straight line running
Before commencing this program you must:
Have no pain
Have no swelling
Have full knee range of motion
Have no instability
Be at least 12 weeks post injury
Be able to complete 10 repetitions of a single leg squat with good control, no pain, and no instability
Have completed Non-surgical ACL and Meniscus Rehabilitation: Phase 2 - Introduction to Strength Training
We do not take responsibility for any injury which may result in the participation of this program.
At the commencement of this program you acknowledge the risks involved with returning to running following an ACL or meniscus injury and you take full responsibility for and injury or incident that may result.
A 4-week introductory program aimed at introducing running mechanics to prepare you to return to straight line running
Before commencing this program you must:
Have no pain
Have no swelling
Have full knee range of motion
Have no instability
Be at least 12 weeks post injury
Be able to complete 10 repetitions of a single leg squat with good control, no pain, and no instability
Have completed Non-surgical ACL and Meniscus Rehabilitation: Phase 2 - Introduction to Strength Training
We do not take responsibility for any injury which may result in the participation of this program.
At the commencement of this program you acknowledge the risks involved with returning to running following an ACL or meniscus injury and you take full responsibility for and injury or incident that may result.
A 4-week introductory program aimed at introducing running mechanics to prepare you to return to straight line running
Before commencing this program you must:
Have no pain
Have no swelling
Have full knee range of motion
Have no instability
Be at least 12 weeks post injury
Be able to complete 10 repetitions of a single leg squat with good control, no pain, and no instability
Have completed Non-surgical ACL and Meniscus Rehabilitation: Phase 2 - Introduction to Strength Training
We do not take responsibility for any injury which may result in the participation of this program.
At the commencement of this program you acknowledge the risks involved with returning to running following an ACL or meniscus injury and you take full responsibility for and injury or incident that may result.